How to lose 13 pounds (6 kg) in seven weeks

If you want to lose weight, you should avoid doing a fad diet that drastically restrict calories or entire food groups. Weight loss resulting from these diets "hunger" is often temporary and can even gain weight because your metabolism slows down and body active defense mechanism for fear of starvation.

To lose weight and keep it, you must lose weight with proper diet and regular physical read more link at the bottom....

How to lose 13 pounds (6 kg) in seven weeks

How to lose 13 pounds (6 kg) in seven weeks

How to lose 13 pounds (6 kg) in seven weeks

If you want to lose weight, you should avoid doing a fad diet that drastically restrict calories or entire food groups. Weight loss resulting from these diets "hunger" is often temporary and can even gain weight because your metabolism slows down and body active defense mechanism for fear of starvation. To lose weight and keep it, you must lose weight with proper diet and regular physical activity.

Instrucciones

1. 1
   Reduce the amount of calories you consume. According to the website of the National Library of Medicine, you have to reduce 500-1000 calories a day to lose about 1-2 pounds (half a kilo) a week, and a pound is 3,500 calories.
2. 2
   Divide your three main meals into six smaller meals and eat them scattered throughout the day to keep your metabolism active and burn fat. By eating frequently, is also less likely to have cravings that can sabotage your progress.é a
1. 3
   Eat healthy and nutritious foods such as complex carbohydrates, including whole grains and high fiber products. Consume lean protein, as it helps develop your muscles and makes you feel full. Come polyunsaturated fats instead of saturated fats are bad for your cholesterol. Chew slowly and eat, because according to the website The Diet Channel, it takes 20 minutes for your brain to realize that it is full.
5. 4
   Do 45 minutes of exercise three days a week. Walk, run, ride a bike, swim or you exercise on a stair climber or elliptical machine. Upload your heart rate to speed up your metabolism and burn calories and fat.
6. 5
   Includes weight training and compound exercises in your workout. Weight training will tone and develop your muscles, which requires more energy to sustain themselves and require that metabolism remains active throughout the day. Compound exercises such as push-ups, crunches, squats strides and are beneficial as they train multiple muscles simultaneously

1. 6
   Give your body enough rest at night. When you sleep, your body replenishes your energy for the next day and restores itself. According to the website Sleep Education, lack of sleep can make you overeat by increased levels of the hormone ghrelin, which stimulates appetite.
2. 7
   Avoid alcohol as it has no nutritional value and contains empty calories that sabotage your results. Instead, drink water, which helps eliminate toxins from your system, hydrates your body and promotes digestive health.

Low to 4 kilos in 3 days with this diet

With this diet you can lose up to 4 kg in 3 days and is not as strict as you think. On this diet you must not vary or replace any of the food, you can use salt or pepper, no other dressing, where the amount is not stated there are no restrictions with common sense. This diet should be followed for 3 consecutive days, if you want her back to have to pass seven days.

In the three days of performing would lose up to 4 kg, after 3 days you can eat normally, but not arrases with everything you find in your path, starts another cycle 3 day diet, the exact week of the previous, you can reduce up to 18 kg in a month if you stick to it, you must not eat between meals and remember take 2-3 liters of water a day read more link at the bottom....

Diet menu to lose up to 4 kilos in 3 days:













Low to 4 kilos in 3 days with this diet

Low to 4 kilos in 3 days with this diet

With this diet you can lose up to 4 kg in 3 days and is not as strict as you think. On this diet you must not vary or replace any of the food, you can use salt or pepper, no other dressing, where the amount is not stated there are no restrictions with common sense. This diet should be followed for 3 consecutive days, if you want her back to have to pass seven days.

In the three days of performing would lose up to 4 kg, after 3 days you can eat normally, but not arrases with everything you find in your path, starts another cycle 3 day diet, the exact week of the previous, you can reduce up to 18 kg in a month if you stick to it, you must not eat between meals and remember take 2-3 liters of water a day.

Diet menu to lose up to 4 kilos in 3 days:




day one

breakfast:

1/2 grapefruit
1 slice of toast
2 tablespoons peanut butter
Coffee black or green tea.
lunch:

2 slices of any meat (Approx 85gr.)
1 cup green beans
1 cup beets
1 small apple
1 cup vanilla ice cream preferably light
dinner:

1 and 1/2 cup tuna (approx 350gr.)
1 slice of toast
Black coffee or green tea
Dia dos

breakfast:

1 boiled egg
1/2 banana,
1 slice of toast
black coffee or tea.
lunch:




2 sausages
1 cup broccoli
1/2 cup carrot
1/2 banana
1/3 cup vanilla ice cream preferably light
dinner:

1 cup shredded cotagge
5 crackers.
day three

breakfast:

5 crackers
1 slice of cheese chihuahua
1 small apple
black coffee or tea.
lunch:

1 cup tuna (Approx 250g.)
1 cup beets
1 cup cauliflower
1/2 cup cantaloupe
1 cup vanilla ice cream preferably light
dinner:

1 boiled egg
1 slice of toast.

Day By Day: How to Lose 10 Kilos In A Week and No Risk

If you are female and want to know how to lose 10 kilos in a week, check out the following article. In it you will learn a great diet that will allow you to reduce inches from waist quickly and effectively, and not return to increase them if you continue with exercise and healthy food intake.

How to lose 10 kilos in a week: Can you do this diet?

Losing weight in a short time without problems is possible, neglects everything that you read or heard before. But when it comes to such a strict diet, we recommend that you only follow if you are in any of the following groups:

  ° If you have a greater than 10 kg overweight, because otherwise be harmful to your health. There are other less drastic options if your intention is to reduce 3 or 4 kg, and you should find a way to lose 10 kilos in a week because it will not work.

   ° If you enjoy good physical condition, not suffer any disease and are used to doing sport, at least walk daily.read more link at the bottom....

How to lose 10 kilos in one week with the most effective diet












Day By Day: How to Lose 10 Kilos In A Week and No Risk

Day By Day: How to Lose 10 Kilos In A Week and No Risk

If you are female and want to know how to lose 10 kilos in a week, check out the following article. In it you will learn a great diet that will allow you to reduce inches from waist quickly and effectively, and not return to increase them if you continue with exercise and healthy food intake.

How to lose 10 kilos in a week: Can you do this diet?

Losing weight in a short time without problems is possible, neglects everything that you read or heard before. But when it comes to such a strict diet, we recommend that you only follow if you are in any of the following groups:

  ° If you have a greater than 10 kg overweight, because otherwise be harmful to your health. There are other less drastic options if your intention is to reduce 3 or 4 kg, and you should find a way to lose 10 kilos in a week because it will not work.

   ° If you enjoy good physical condition, not suffer any disease and are used to doing sport, at least walk daily.

How to lose 10 kilos in one week with the most effective diet



Follow this diet plan so you can reduce up to 10 kilos in just seven days:

   ° breakfast
Consume daily 1 cup of tea with skim milk and fresh fruit.
    ° midmorning
Come daily 1 piece of fruit and 200 ml of low fat yogurt.

    ° lunch
Day 1: 150 grams of skinless chicken and 100 grams of pumpkin puree and 1 fruit.
Day 2: 200 grams of steamed vegetables and 1 fruit
Day 3: 200 cm3 of dietary broth. A panache of vegetables with 3 tablespoons brown rice and 1 fruit.
Day 4: 200 cm3 of dietary broth. A panache of vegetables with 3 tablespoons brown rice and 1 fruit.
Day 5: 200 grams of flour noodles with a little olive oil and 1 fruit.
Day 6: 200 cm3 of dietary broth. A panache of vegetables with 3 tablespoons brown rice and 1 fruit.
Day 7: 200 grams of steamed vegetables and 1 fruit.
picnic
Every day, 1 cup of tea with skim milk and fruit.
dinner
Day 1: 150 grams of steamed fish with a grated carrot.
Day 2: 200 grams of flour noodles with tomato natural and 1 fruit.
Day 3: 1 lentil salad and raw vegetables with lemon and olive oil, and 1 fruit.
Day 4: 150 grams of steamed fish with a grated carrot.
Day 5: 200 cm3 of dietary soup with a salad and 1 serving of light gelatin.
Day 6: 200 cm3 of dietary soup with a salad and 1 serving of light gelatin.
Day 7: 1 tortilla with spinach and egg salad three tomatoes, and 1 fruit.




Now you will have no more questions on how to lose 10 kilos in a week. Try this diet and see immediate results. And if you need to keep losing weight or eliminate fat to have a more slender and sexy body then I recommend that you follow the VENUS SYSTEM John Barban program.
This method will give an unusual trick to manipulate your fat burning hormone thee a wife and complementaras cone powerful fat-burning foods that will guide you step by step to learn to replace those habits that keep you slim for a new healthy lifestyle without excesses . Only then you will ensure you stay slim and not recover the lost kilos anymore.