Low to 4 kilos in 3 days with this diet

With this diet you can lose up to 4 kg in 3 days and is not as strict as you think. On this diet you must not vary or replace any of the food, you can use salt or pepper, no other dressing, where the amount is not stated there are no restrictions with common sense. This diet should be followed for 3 consecutive days, if you want her back to have to pass seven days.

In the three days of performing would lose up to 4 kg, after 3 days you can eat normally, but not arrases with everything you find in your path, starts another cycle 3 day diet, the exact week of the previous, you can reduce up to 18 kg in a month if you stick to it, you must not eat between meals and remember take 2-3 liters of water a day read more link at the bottom....

Diet menu to lose up to 4 kilos in 3 days:













Low to 4 kilos in 3 days with this diet