Low to 4 kilos in 3 days with this diet

With this diet you can lose up to 4 kg in 3 days and is not as strict as you think. On this diet you must not vary or replace any of the food, you can use salt or pepper, no other dressing, where the amount is not stated there are no restrictions with common sense. This diet should be followed for 3 consecutive days, if you want her back to have to pass seven days.

In the three days of performing would lose up to 4 kg, after 3 days you can eat normally, but not arrases with everything you find in your path, starts another cycle 3 day diet, the exact week of the previous, you can reduce up to 18 kg in a month if you stick to it, you must not eat between meals and remember take 2-3 liters of water a day.

Diet menu to lose up to 4 kilos in 3 days:




day one

breakfast:

1/2 grapefruit
1 slice of toast
2 tablespoons peanut butter
Coffee black or green tea.
lunch:

2 slices of any meat (Approx 85gr.)
1 cup green beans
1 cup beets
1 small apple
1 cup vanilla ice cream preferably light
dinner:

1 and 1/2 cup tuna (approx 350gr.)
1 slice of toast
Black coffee or green tea
Dia dos

breakfast:

1 boiled egg
1/2 banana,
1 slice of toast
black coffee or tea.
lunch:




2 sausages
1 cup broccoli
1/2 cup carrot
1/2 banana
1/3 cup vanilla ice cream preferably light
dinner:

1 cup shredded cotagge
5 crackers.
day three

breakfast:

5 crackers
1 slice of cheese chihuahua
1 small apple
black coffee or tea.
lunch:

1 cup tuna (Approx 250g.)
1 cup beets
1 cup cauliflower
1/2 cup cantaloupe
1 cup vanilla ice cream preferably light
dinner:

1 boiled egg
1 slice of toast.