How to lose 13 pounds (6 kg) in seven weeks

If you want to lose weight, you should avoid doing a fad diet that drastically restrict calories or entire food groups. Weight loss resulting from these diets "hunger" is often temporary and can even gain weight because your metabolism slows down and body active defense mechanism for fear of starvation.

To lose weight and keep it, you must lose weight with proper diet and regular physical read more link at the bottom....

How to lose 13 pounds (6 kg) in seven weeks

How to lose 13 pounds (6 kg) in seven weeks